If you are feeling desperate and that no-one cares right now please do call the Samaritans any time of day or night on 116 123 or click here for other ways to contact them
Finding appropriate help for your emotional well-being can seem daunting so we have put together some web resources which you may find helpful.
Well-being Apps – Bewildered by the choice?
There are so many well-being Apps available – but one way to find Apps that can be trusted and are safe to use is to look for mental health apps in the NHS Apps Library. Check out their website. Any apps listed here meet NHS standards, which include evidence of clinical safety, security and technical stability.
Some Apps from the NHS library you might like to explore include:
Stress and anxiety companion
If you’d like to know more about specific mental health issues, these self help leaflets produced by an NHS Trust are informative and easy to read: Browse the leaflets by clicking here
Young Minds is a charity especially for children, young people as well as a parent helpline. Find out more details
MIND covers a wide range of mental health information and support. View their webpage
Information and guidance specifically about bereavement can be found at the Bereavement Trust. Click here to go to their webpage.