The Fountain Therapy Trust
LOW COST COUNSELLING IN SOUTHWEST LONDON, SURREY & ONLINE
Managing stress workshop
We understand how stressful life can sometimes be, which is why we want to equip you with a range of tools to better understand, accept and manage stressful feelings.
Join our team of counsellors at a morning workshop on Saturday 11th October 2025 at New Malden Baptist Church from 10.00am - 12.30pm to identify how you're currently handling stress and gain advice and guidance on how to manage it.
We have limited space available for this workshop, suitable for adults aged 18 and over. So, if you'd like to join, click the link below to secure your place for just £15.
What to expect:
- Breathing and emotional regulation exercises
- Experimenting using art
- Short talk on understanding the science of stress
- Group discussion on coping techniques
- A view on living it out in a Christian way
- Learn about The Fountain Therapy Trust and options for moving forward
- Light refreshments included - gluten free options available
Practical details
- Time and date: 10.00am - 12.30pm on Saturday 11th October 2025
- Cost: £15 per place
- Location: New Malden Baptist Church, 1A Westbury Road, New Malden, KT3 5BE
- Parking: Surrounding free street parking is available
Nearest public transport:
- Rail: New Malden (15 min walk)
- Bus: Elm Road / New Malden Baptist Church (131, 213, 265, 662, K1, K5 and SL7)
Frequently asked questions
Who is this workshop for?
This workshop is recommended for adults who may be experiencing stress directly or simply want to understand more about it to support themselves or others in the future. The event is open to all adults (18 years and above). Please note the session will include some faith-based references, reflecting The Fountain Therapy Trust's organisational values.
The event is not suitable for people in immediate mental health crisis.
Do I need to bring anything on the day?
No. Everything will be included as part of your ticket, in addition to light refreshments. However, you may want to bring your own notepad and pen to capture anything that takes your interest.
Will I be expected to share anything personal with the group?
No. The purpose of the workshop is to inspire and educate, but it is not a formal therapy session. We encourage attendees to only share what they feel comfortable, but are under no obligation to do so.
Who is leading the workshop?
Helen, Gigi and Donna are members of The Fountain Therapy Trust team and are supporting this workshop. Each team member is a fully-trained therapist. Helen and Gigi are members of the British Psychological Society (BPS). Helen and Donna are also British Association of Counselling and Psychotherapy (BACP) members.
If you have any other questions related to the workshop, or counselling in general, please contact us using our main enquiry form at the bottom of the linked page.